Stretching Series
stretching-series2

Peta Serras Stretching Series DVD

$9.95$29.95

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SKU: dvd01

Product Description

Pricing Options

Stretching Series MP4

Option 1

Download BOTH MP4 Files World Wide

Stretching Series DVD

Option 2

Hard Copy of DVD Australia Only

Stretching Series MP4-DVD

Option 3

DVD & MP4 Bundle Australia Only


 

Stretch for flexibility. Stretch for health.
Stretch to awaken your entire body.

dvd

Whats Inside the DVD:

  • 2 full-body stretch routines with clear cueing and instruction
  • Beginner routine = touch your toes with ease
  • Advance routine = be comfortable in the splits
  • The routines are dynamic and non-stop featuring contact and release stretches = fast flexibility
  • The DVD is the perfect accompaniment to any workout or exercise you already do
  • To adhere to strict Pilates principles, the workout is a moderate pace with minimal stopping, It flows from one exercise to another in a dynamic way delivering fast results


The Peta Serras Stretching Series offers two dynamic routines that flow through each exercise in an easy to follow way. The two short sequences have been designed to do daily to fit into anyones busy lifestyle and enhance the exercise that they already do.


 

lisa-hubbard

Peta Serras Pilates Stretching Series DVD is a fun, safe and effective Pilates based workout to meet anyone’s flexibility goals.

She includes whole-body integrated poses from the beginner routine and progresses into the more advanced level stretches. Peta’s easy instruction is concise and focuses on safety, alignment and perfect for anyone’s busy schedule. This DVD is an ideal companion to increase wellbeing and vitality.
~Lisa Hubbard

cara-phillips

Peta’s stretching series is quick, dynamic and easy to implement into your daily routine.

I love how Peta guides you through the stretches while also ensuring you’re connected to your breath at all times. My hamstrings and calf muscles are no longer as tight, and my flexibility has improved ten fold. Offering two beautifully seamless sequences that support you to stretch with ease regardless of your fitness or flexibility level, it’s the perfect add-on to a workout or, a great way to start or end the day.
~Cara Phillips


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The Peta Serras Stretching Series Will:

  • Reduce muscle soreness meaning less downtime between workouts
  • Increase your vitality = more energy throughout your day
  • Increase your flexibility = enhanced athletic performance and injury prevention
  • Boost your mood and relieve stress – Stretching is an endorphin boosting exercise!
  • Develop a mind body connection – better body awareness
  • Reduce back pain due to tight muscles

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Stretch for flexibility. Stretch for health.
Stretch to awaken your entire body.

Join Polestar Pilates trained Peta Serras as she guides you through two stretch workouts that are designed to get you to reach all of your flexibility goals. These two invigorating routines feature a sequence of exercises to stretch your entire body and relax the mind in a safe and fun way.

The beginner routine is perfect for people who want to be able to touch their toes with ease while the advanced routine provides a workout and will take you comfortably into your splits. These two routines will fit any schedule and are perfect to do on a daily basis or after your usual workout. With regular practice, they will help to improve your sense of well being by getting you to focus on a mind and body connection.

Get ready for your body to be transformed with these easy to follow routines that are effective in increasing your flexibility whilst improving your vitality and awakening your entire body.

TESTIMONIALS

I’ve found that it gives me that guidance I need to continue improving on my flexibility

For me, the Pilates Stretching Series DVD provides both a rewarding and fun exercise session. With little exposure to Pilates previously, I’ve found that it gives me that guidance I need to continue improving on my flexibility. I purchased the DVD about 4 months ago, and in that time I’ve noticed some fantastic changes in my ability to touch my toes (I can now place my knuckles on the floor) and am only about 4 inches away from the front leg splits. Flexibility does not come to me naturally and it is something I need to work on every day. In only 15 minutes a day this DVD has helped me achieve my goals in such a short pace in time! I love it.

Cassie

Peta’s DVD is the only thing that reminds me to stretch daily and allows me to recover better from my training.

When I heard that Peta was releasing a stretching DVD, I knew this would be perfect for me as I’m useless at stretching. It is always low on the priority list. To help form the habit, I decided to do a 30 Day Stretch-Athon using the DVD as motivation. The two routines were perfect for anyone from total beginner (i.e. me) to those who are lucky enough to be a bit more bendy. I’m excited to say that I’m a lot closer to the ground in my splits and my hip flexors no longer cause me pain from being too tight. Peta’s DVD is the only thing that reminds me to stretch daily and allows me to recover better from my training. I highly recommend Peta’s expertise and DVD.

Zoe from Get ZOMT

The DVD is fast paced, but smart and effective, Peta knows what she’s doing and no one knows the body like Peta.

It is very cleverly designed to target all the major muscle groups in the body in the most efficient way for an overall body workout. The DVD is fast paced, but smart and effective, Peta knows what she’s doing and no one knows the body like Peta. Once you learn the routine you can slow it down for a relaxing all over body stretch, or do the exercises with more focussed intensity if you want to kick it up a notch. I do Peta Serras Pilates every day, and it has become a part of my lifestyle. It’s the easiest and most effective way to keep my body healthy and flexible. Peta’s method agrees with my body & I feel the difference when I do it, and especially when I don’t do it!

Lucy
Peta Serras
Editor of Professional Babe, Peta has a penchant for pretty things, Tom Hardy and ginger kittens. You can find her sipping a long black, creating killer content or making sure her winged eyeliner is even. Peta is a writer, model & Pilates Instructor based out of the Hunter Valley.

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