For your headache, hangover, bad breath and bad decisions.
Everyone has a why and I’m telling you mine.
Essential oils have always been part of my life and here’s why I’m integrating them back into PB.
My review of the Changing Habits 4 Phase Fat Protocol by Cyndi O’Meara
8 of my favourite Pilates guru’s for exercise inspiration, fitspiration & workouts you can do at home.
8 Simple Tips to Manage (and fix!) Your Chronic Pain and restore your quality of life.
Hate that bit of flab you get when you put a bra on? That’s your bra muffin. This Pilates upper ab workout will banish it – fast!
Desk job cramping your style? Fix it with Pilates! A weekly mini-series offering exercises and education for office babes.