Essential oils have always been part of my life and here’s why I’m integrating them back into PB.
Health
How I Lost 12kg Without Breaking A Sweat
My review of the Changing Habits 4 Phase Fat Protocol by Cyndi O’Meara
The Best Instagram Accounts For Pilates Inspiration
8 of my favourite Pilates guru’s for exercise inspiration, fitspiration & workouts you can do at home.
What to do when you’re in chronic pain
8 Simple Tips to Manage (and fix!) Your Chronic Pain and restore your quality of life.
10 minute Pilates Upper Ab Workout
Hate that bit of flab you get when you put a bra on? That’s your bra muffin. This Pilates upper ab workout will banish it – fast!
Desk stretch series – Glute Stretch
Desk job cramping your style? Fix it with Pilates! A weekly mini-series offering exercises and education for office babes.
Desk stretch series – prances
Desk job cramping your style? Fix it with Pilates! A weekly mini-series offering exercises and education for office babes. The latest desk stretch in our series.
Desk stretch series – Neck rolls
Desk job cramping your style? Fix it with Pilates! A weekly mini-series offering exercises and education for office babes. The lastest desk stretch in our series.
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