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All it takes are a few tips and a bit of time to devote to improving your flexibility.
What is Pilates? It’s a question I hear all the time when I tell people it’s my job. Whether it’s mat or studio Pilates, there are a few principles that make it unique to any other form of exercise.
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My day job is running a successful Pilates studio in the Hunter Valley. One thing[…]
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I love a recipe that tastes a whole lot naughtier than it actually is. This[…]