Desk job cramping your style? Fix it with Pilates! A weekly mini-series offering exercises and education for office babes.
A Pilates based stretch routine you can do sitting at your desk to relieve office aches and pains.
Touching your toes is a little more complicated than just stretching the backs of the[…]
Whether it’s a long haul flight or a short trip away, staying seated for a[…]
All it takes are a few tips and a bit of time to devote to improving your flexibility.
What is Pilates? It’s a question I hear all the time when I tell people it’s my job. Whether it’s mat or studio Pilates, there are a few principles that make it unique to any other form of exercise.
Want to improve your flexibility but not getting your desired results? You’re not alone! You mightn’t[…]
My day job is running a successful Pilates studio in the Hunter Valley. One thing[…]