Because taking your health seriously never goes out of style
“Live bigger in a smaller, healthier body!”
“Lose 3 inches off your hips in 10 days!”
“Get your bikini body in 3 easy steps”
I used to get sucked into that kind of marketing and would throw all my monies at any program that would promise me smaller hips and no cellulite in 10 days. LOLOL.
I didn’t really care how I lost the weight and would guzzle down protein shakes that tasted like caramel milkshakes (and probably contained more sugar than the real thing!) all for the end result of losing weight.
When you focus on HEALTH, your perfect weight will follow. I wholeheartedly believe that. And when I mean HEALTH, I mean your mental health, self-care, exercise, sleep and nutrition – because what we eat is only a small piece of the pie.
I am excited to present to you our Do-Over Detox which is designed to holistically cleanse your body, mind and environment from a place of nourishment, not one based on restriction, guilt or demonisation.
I’ll be sharing some great Pilates workouts, stretches, easy ways to do muscle releases, mindset tips around changing your perception around movement and of course, essential oils perfect for recovery, workouts and more.
•Over 2 weeks of Live and Interactive Support in our exclusive Facebook group
•Comprehensive and step by step eBook, meal plan and recipe guide
LIVE FACEBOOK CLASSES ON:
•Setting measurable goals
•Essential oil use to support detox
•Low impact movement
•Getting deep and restful sleep
•Functional cooking + food preparation
•Creating personal care items using simple, natural ingredients
YOU WILL RECEIVE:
•Access to the Exclusive Facebook Community
•Shopping List for simple recipes to support your cleanse
•Meal plan and recipe eBook
•Detox Support Guide
•Q&A access with your leaders in the detox
•Lifetime access to the content and to all future cleanses
WHAT WE WILL BE USING:
•AromaTouch Pro Kit
•Zendocrine Oil Blend (Detox support for your endocrine system)
•Petal Diffuser (Because sniffing your oils is the easiest way to do them)
•$5 spiky ball from Kmart
•Workouts, recipes and meal plans will be included in the information provided.
Shoot me an email to get set up for the Do-Over Detox!