Q: I want to advertise on your website or collaborate on a sponsored post, how can I organise this:
A: Please click here to find out about advertising with Professional Babe.
Q: I would love to send you some products, how do I do this?
A: Please send them to Peta Serras, Shop 5-6 116 High St, East Maitland, NSW, 2323 please note that not everything sent will be reviewed, photographed or written about. If you are interested in collaborating please head to our advertising page.
How to look like a Supermodel in your Selfie FAQ:
Q: How big is the file size
A: It’s 30.8mb (megabytes).
Q: How many pages is the book
A: 47 pages of fun.
Q: What format is the book
A: It’s an e-book (PDF File). This means you can download it straight to your phone, iPad or computer.
Q: How long does it take to download and how do I download it
A: Make sure you have a stable internet connection as downloads will fail if the connection is interrupted or insufficient. It will depend on your internet speed but we recommend connecting to wifi to get the job done quicker!
Q: How can I save it to my phone or iPad?
A: The easiest way is to save it to your Kindle or iBooks application. These are free to download on your phone. When you have downloaded select to either open in iBooks or in Kindle and it will save to your library. Simple as that!
Q: When I purchase it what happens next?
A: After you’ve paid for the ebook with paypal, you will receive a link to your nominated email address where you can download it straight away.
Got a question about your order? Please send us an email including your email address you used to purchase and name to email@example.com
Peta Serras Stretching Series FAQ:
Q: How long are the sequences in the DVD?
A: The DVD features two sequences that are approximately 12 minutes long for the beginner routine and 15 minutes long for the advanced routine.
Q: What is the content like of the DVD? Is it like a Pilates class?
A: The DVD features two stretch sequences. Peta has taken inspiration from Pilates, Yoga, dance and her training to formulate these flowing sequences that are designed to stretch, relax and awaken the body. Your current Pilates class may have a major emphasis on stretching and might be similar to these routines in the DVD however the content is not the same as a regular Pilates class. If you have any questions about the DVD or content of the DVD please contact us at firstname.lastname@example.org before purchasing the DVD.
Q: When is it best to do these sequences and stretch?
A: It is always best to stretch when you are warmed up and of course injury free. It is recommended to do the DVD after exercise such as your Pilates class, a walk or dance class. Some people find that they prefer to commit to a stretch routine in the morning and others in the afternoon, so pick a time when you feel as though you could commit to regular practice.
Q: How often should I be doing the DVD to notice results?
A: It is recommended that you commit to using the DVD about 4-5 times a week to notice a difference in your flexibility, picking a routine best suited to your current flexibility. The sequences are designed to be able to fit into anyone’s lifestyle and can easily be fitted into your schedule.
Q: Why should I stretch?
A: Stretching has so many fantastic benefits and should be a part of everyone’s exercise regime. It helps to increase flexibility that can great improve athletic performance or daily activities. Having this increased flexibility can help to prevent injury that might be related to having tight muscles. Having a correct stretching routine in place can also act as a stress release activity and can sooth the mind as well as the body.
Q: I have an injury or condition that limits me with exercise, can I still do the DVD?
A: It is recommended that anyone, especially those with an injury, illness or condition get a medical clearance before performing the sequences in this DVD. It is vital that you check with your health professional prior to starting any form of new exercise to ensure that it will not pose a risk to yourself and you will get the most benefit out of this DVD.
Q: Who will benefit most from doing the DVD?
A: Anyone who is injury free and committed to regular practice! People who are particularly tight throughout their whole body due to lack of exercise or a regular stretch regime will find overtime, they will begin to loosen up and will feel more relaxed in their entire body. Peta has had success with the sequences in the DVD from people such as dancers needing to get into their splits to people just wanting to be able to touch their toes – all it takes is commitment!
Q: I want to get the most out of the DVD, what should I be doing?
A: The first thing you should do is make sure that you are injury free and consult your health professional or Pilates Instructor that these DVD’s are right for you. The second thing would be to watch the DVD a few times before attempting any of the stretches to make sure you are familiar with them and to consult your health professional with any questions you may have. All of these exercises should be done when you are properly warmed up, so after your Pilates class and always performed on a Pilates mat. It is recommended you wear clothing that will allow you to move your body around freely and that you are comfortable in so that you are able to focus on the routine. Hydration is extremely important when it comes to flexibility so make sure that you are properly hydrated and have some water handy.
Q: Can I use the DVD if I am pregnant?
A: It is recommended that if you have special requirements that you check with your medical practitioner.
Q: I want to be able to do the splits, is this DVD ideal?
A: This DVD will help people who are working towards their splits be able to get their quicker by providing a sequence of stretches which are designed to lengthen the muscles needed in order to get into the splits. It is recommended though that you consult your health professional before purchasing the DVD, as the splits is an intense stretch and may not be for everyone to attempt.
Q: I want to retail your DVD, tell me how!
A: Please contact us at email@example.com for more information