Why you can’t touch your toes

Touching your toes is a little more complicated than just stretching the backs of the[…]

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Why is it that your selfie makes you look 10 times bigger than you appear[…]

I had CoolSculpting part three

CoolSculpting is a non-surgical procedure similar to liposuction with no downtime.

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 Vision boards are visual tools that help to keep you inspired and remind you constantly[…]

How to improve your skin in a week

You don’t need to overcomplicate things. Following a basic yet thorough skin care regime morning and[…]

why your phone cover is ruining your photos

If you’re serious about taking amazing photos for your brand you want them to turn[…]

Plane Pilates for pain free travel

Whether it’s a long haul flight or a short trip away, staying seated for a[…]

10 ways to help you heal after a breakup

It’s important you give yourself time to grieve and feel sad. But when it starts[…]

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