Whether it’s a long haul flight or a short trip away, staying seated for a[…]
10 ways to help you heal after a breakup
It’s important you give yourself time to grieve and feel sad. But when it starts[…]
6 easy ways to improve your flexibility
All it takes are a few tips and a bit of time to devote to improving your flexibility.
I had CoolSculpting part two
CoolSculpting is a non-surgical procedure similar to liposuction with no downtime.
8 simple ways to have me time throughout your day
When you’re a busy and ambitious female with a whole lot of deadlines and[…]
I had CoolSculpting part one
CoolSculpting is a non-surgical procedure similar to liposuction with no downtime.
How I prepare for a photoshoot
When embarking on a new project like I did when releasing my popular ebook, what[…]
What is Pilates?
What is Pilates? It’s a question I hear all the time when I tell people it’s my job. Whether it’s mat or studio Pilates, there are a few principles that make it unique to any other form of exercise.
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