Plane Pilates for pain free travel

Whether it’s a long haul flight or a short trip away, staying seated for a[…]

10 ways to help you heal after a breakup

It’s important you give yourself time to grieve and feel sad. But when it starts[…]

6 easy ways to improve your flexibility

All it takes are a few tips and a bit of time to devote to improving your flexibility.

I had CoolSculpting part two

CoolSculpting is a non-surgical procedure similar to liposuction with no downtime.

8 simple ways to have me time throughout your day

  When you’re a busy and ambitious female with a whole lot of deadlines and[…]

I had CoolSculpting part one

CoolSculpting is a non-surgical procedure similar to liposuction with no downtime.

How I prepare for a photoshoot

When embarking on a new project like I did when releasing my popular ebook, what[…]

What is Pilates?

What is Pilates? It’s a question I hear all the time when I tell people it’s my job. Whether it’s mat or studio Pilates, there are a few principles that make it unique to any other form of exercise.

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