CoolSculpting is a non-surgical procedure similar to liposuction with no downtime.
When embarking on a new project like I did when releasing my popular ebook, what[…]
What is Pilates? It’s a question I hear all the time when I tell people it’s my job. Whether it’s mat or studio Pilates, there are a few principles that make it unique to any other form of exercise.
I joke in all my posts about love and romance, that I believe experiences happen[…]
It’s called the silly season for a reason babe, the drinks are flowing and it’s[…]
When someone asks me what the key aspect is for the perfect photograph, I’m sure[…]
There’s nothing worse when you’ve slept through your alarm and you have less than 10[…]
Although my background is essentially modelling, Pilates and nutrition – I think the most questions[…]